Services – Somatic Therapy, Regression Therapy & Hypnosis for Inner Safety, Freedom and Calm
You don’t have to be broken to ask for support
It’s enough to have a feeling that something isn’t quite right.
You are not alone.
You don’t have to carry everything by yourself.
Together, we create space to explore – slowly, gently. No rush.
Through somatic methods, we allow the body, the nervous system, and the subconscious to lead the way toward inner safety, freedom, and truth.
Together, we follow your process, at your pace, on your terms.
Without pressure to ‘fix’ or ‘finish’, and without forcing insight.
We trust that what you are ready for will reveal itself.
Not sure what would suit you best right now?
Book a free consultation and we’ll explore together.
Approved Wellness Practitioner
I am a registered member of the Swedish Health & Wellness Association (Svenska Friskvårdsförbundet), which means that my treatments are officially approved as wellness services (friskvård) in Sweden.
This is for you who long to reconnect with yourself.
For you who may understand a lot intellectually, yet still experience that the body carries traces of stress, grief, fear, or old patterns.
For you who do not want to be ‘fixed,’ but deeply seen and heard.
What is Somatic Therapy?
Somatic therapy is a deep, attuned, and intuitive therapeutic approach where the body, the nervous system, and the subconscious are allowed to lead the way – at their own pace.
Rather than analyzing or pushing for change, we listen to what already exists within you: through sensations, emotions, images, memories, and the body’s own language.
The process unfolds at your pace, based on what you are ready to meet in this moment.
There is no performance here, no pressure to ‘get somewhere.’ Healing happens through safety, presence, and permission.
What does a session look like?
We always begin with a grounding conversation, allowing you to arrive and express where you are right now.
From there, the body takes the lead. You rest lying down, and I gently guide you into deep relaxation, allowing the nervous system to regulate.
From this place, we follow what wants to emerge: emotions, memories, inner images, or parts of you that long to be seen, held, and integrated.
Everything happens with care and deep respect for your system.
Methods that may be included (always adapted intuitively in the moment):
Guided meditation, body scanning, and breath work
Nervous system regulation and somatic unwinding
Inner child work, parts work, and connection with future self / inner wisdom
Regression (childhood or past lives, when appropriate)
Hyposynthesis, hypnosis, and mindful presence
Gentle, supportive touch when needed
You don’t need to know how it will unfold – the body knows.
What we can work with:
Deep stress, burnout, and high-functioning survival
Attachment patterns, boundaries, codependency, and relationships
Old emotional wounds and trauma
Self-criticism, shame, and inner fragmentation
Reconnecting with your inner voice, life force, and true nature
Spiritual development, coming home, and authenticity
Many describe a session as an experience of something softening, settling, or releasing, sometimes without needing to be understood logically.
This is a process for you who long to meet yourself more deeply, and who long for inner safety and freedom.
Somatic Therapy: Healing with the body as a guide
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For those who want to experience an intuitive, somatic journey to inner connection, deeper insights and profound healing.
Not sure if somatic therapy is for you? Try a 90-minute session for 2,200 SEK, and upgrade to a package afterwards - the amount will be deducted.
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For those who want to dive deeper. Each session is unique and intuitively guided.
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Package: Deep inner work over time, in a safe space for inner transformation.
Option to pay in installments available.The packages include a free consultation (30 min) where we explore your intention, desires and needs.
💎 S – 3 sessions | 5% discount
90 minute sessions: 6270 SEK (save 330 SEK)
120 minute sessions: 7410 SEK (save 390 SEK)💎 M – 5 sessions | 10% discount
90 minute sessions: 9900 SEK (save 1100 SEK)
120 minute sessions: 11700 SEK (save 1300 SEK)💎 L – 7 sessions | 15% discount
90 minute sessions: 13090 SEK (save 2310 SEK)
120 minute sessions: 15470 SEK (save 2730 SEK)
Not sure if somatic therapy is for you? Try a 90-minute session for 2,200 SEK, and upgrade to a package afterwards; the amount will be deducted.
Your investment is packed with value
What’s included in your package, and the safe space between sessions:
A free consultation (value: 700 SEK)
Individually tailored reflection prompts
A recorded guided meditation with my voice
Email support between sessions
Nervous System Regulation - understand, soothe and re-train a system in survival mode
Do you often feel tense, overwhelmed, shut down, restless, or exhausted without fully understanding why?
Do you struggle to relax, feel safe in your body, or find your way back to yourself when stress, triggers, or overwhelm take over?
Nervous System Regulation is a gentle, guided 1:1 space for those who want to better understand their nervous system, reconnect with their body, and begin creating more safety, steadiness, and ease from within.
This work is for you if you want to:
understand what happens in your body when you become activated
recognize your patterns and nervous system states more clearly
begin finding your way back to safety and regulation
create new responses that help your system learn that rest, presence, and connection are safe
Together, we explore how your nervous system responds in everyday life, in relationships, and in situations that trigger stress, anxiety, overadaptation, or collapse. You will be supported in learning the language of your body, noticing the difference between states such as fight, flight, freeze, and fawn, and slowly remembering the way back home to yourself.
This is gentle, body-led work.
It is not about forcing change or “fixing” yourself, but about offering your nervous system repeated experiences of safety, rest, and connection over time.
In our sessions, we may work with:
deep relaxation and vagus nerve support
orientation and embodied presence
learning to recognize and understand your activated states
staying with the body long enough to observe, rather than being automatically pulled into old reactions
exploring what you need when you become triggered
building more sustainable ways to regulate yourself in daily life
and, when the timing is right, beginning to approach some of the deeper roots of why your system remains stuck in survival
The nervous system does not change through information alone.
It changes through experience, repetition, and safety over time.
That is why I recommend this work in a package format, so that the process has space to unfold with continuity and support.
This is a beautiful entry point for anyone longing for more calm, safety, and connection with themselves, and for those who want to begin understanding how the body carries what they have lived through.
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For those who want to get a first experience of how deep relaxation regulates your system and the effect it has on the body, mind and well-being.
Try it out, and upgrade to a package afterwards. The amount will be deducted. -
For those who want to get a first experience of how deep relaxation regulates your system and the effect it has on the body, mind and well-being. In the longer session we go deeper for a more long-lasting effect.
Try it out, and upgrade to a package afterwards. The amount is deducted. -
Package: The nervous system changes through experience, repetition, and safety over time.
That is why I recommend this work in a package format, so that the process has space to unfold with continuity and support.Option to pay in installments available.
The packages include a free consultation (30 min) where we explore your intention, desires and needs.
💎 S – 3 sessions | 5% discount
90 minute sessions: 4560 SEK (save 240 SEK)
120 minute sessions: 5700 SEK (save 300 SEK)💎 M – 5 sessions | 10% discount*
90 minute sessions: 7200 SEK (save 800 SEK)
120 minute sessions: 9000 SEK (save 1000 SEK)💎 L – 7 sessions | 15% discount
90 minute sessions: 9520 SEK (save 1680 SEK)
120 minute sessions: 11900 SEK (save 2100 SEK)*Recommended package: 5x90 minute sessions – 7200 SEK
Not sure if nervous system regulation is for you? Try a 90-minute session for 1,600 SEK, and upgrade to a package afterwards - the amount will be deducted.
Hypnotherapy: A gentle path to deep inner change
What is hypnosis?
Hypnotherapy is a safe and well-established therapeutic approach that gives access to the subconscious – the part of us where experiences, patterns, beliefs, and emotional memories are stored.
In a state of deep relaxation, what has previously been difficult to reach can gently come to the surface, be met, and integrated, without the need to analyze or struggle.
Hypnosis is not about losing control. It is about allowing the body and inner awareness to guide the process.
What does a session look like?
We begin with a calm, attuned conversation where you are invited to arrive and describe what feels present for you.
From there, I guide you into a relaxed yet focused state, often described as a deep inner stillness, where the conscious mind rests and the subconscious becomes more accessible.
From this place, old patterns can soften, new perspectives can emerge, and inner change can unfold in a way that feels safe and sustainable.
What we can work with:
Stress, tension, and the need for restoration
Limiting patterns, inner blocks, and self-criticism
Unprocessed emotional memories and emotional wounds
Fears and phobias
Regression (past lives), progression (future perspectives), and soul-level themes
Each session is shaped intuitively, in alignment with your intention and what your system is ready for in the moment.
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If you want to explore a specific theme, work with an isolated event, try hypnotherapy for the first time, or get rid of the last remnants of your shadow work, a single session is for you.
Not sure if hypnosis is for you? Try a 90-minute session for 1,800 SEK, and upgrade to a package afterwards - the amount will be deducted.
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For those who wants to dive deeper. Each session is unique and intuitively guided.
-
Package: Deep inner work over time, in a safe space for inner transformation.
Option to pay in installments available.The packages include a free consultation (30 min) where we explore your intention, desires and needs.
💎 S – 3 sessions | 5% discount
90 minute sessions: 5130 SEK (save 270 SEK)
120 minute sessions: 6840 SEK (save 360 SEK)💎 M – 5 sessions | 10% discount*
90 minute sessions: 8100 SEK (save 900 SEK)
120 minute sessions: 10800 SEK (save 1200 SEK)💎 L – 7 sessions | 15% discount
90 minute sessions: 10710 SEK (save 1890 SEK)
120 minute sessions: 14280 SEK (save 2520 SEK)
Not sure if hypnosis is for you? Try a 90-minute session for 1,800 SEK, and upgrade to a package afterwards - the amount will be deducted.
Welcome just as you are
You don’t need to know exactly what you want or where you’re going.
You don’t need to be ‘ready.’
It’s enough that you feel a longing.
This is a safe space here for you to land, where you can truly exhale.
And together, we follow your unique process, at your own pace.
Practical information
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For companies, 25% VAT is added.
Use your wellness allowance at JoyBeing Guidance!
Payment is made in advance via:
• Swish: 123 118 07 93
• Bankgiro: 575-4775
• Invoice (option for companies only)
By booking a session or making a purchase, you accept JoyBeing Guidance’s Terms & Conditions. -
All packages come in three sizes – S, M and L – giving you the opportunity to choose the one that best suits your process, rhythm and needs.
Payment by installments possible.
The larger your investment, the bigger the discount:
• S – 5 % discount
• M – 10 % discount
• L – 15 % discountPerfect for those looking for a safe place to work deeply and continuously and create lasting results.
You are warmly welcome to JoyBeing Guidance
Book a single session or choose a package, always including a free consultation as a first step.
A consultation is an initial meeting where we explore your needs, desires and wishes together.
Free consultation: 30 min, 0 SEK (value 700 SEK)
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