For companies and organisations – stress management, mindfulness och nervous system regulation
More regulated nervous systems creates better conditions for focus, change and sustainable performance.
Classes, workshops and talks for companies and organisations focused on nervous system regulation, stress management, mindfulness and recovery.
Practical information
You’re so welcome to get in touch with your enquiry.
JoyBeing Guidance is registered for Swedish F-tax.
Prices are available on request and exclude 25% VAT.
Invoice payment is available for companies.
Talk: Hack Your Nervous System
A relatable, interactive talk about how the nervous system responds to stress, how chronic stress can affect regulation, and how simple body-based tools can help support recovery and clarity.
Participants gain:
a better understanding of the body’s stress signals
practical tools to regulate stress in everyday situations
a clearer sense of how to work with the body rather than against it
insight into how nervous system regulation can support focus, resilience, decision-making and wellbeing at work
Workshop: From Stress to Safety
A 3-hour interactive introduction to nervous system regulation for people who often put others before themselves, live with stress or tension despite “functioning well”, or find it difficult to rest without guilt.
Participants gain:
a basic understanding of how the nervous system responds to stress
greater awareness of their own activation patterns and internal performance pressure
simple, practical tools for regulation and recovery
an experience of slowing down in a safe, guided setting
Not sure which format would suit you best?
Feel free to get in touch and we can explore what would work best for your group, organisation and context.
Program: Mindfulness & mental clarity
An 8-session workplace program designed for fast-paced environments with high demands on focus, problem-solving and mental capacity. The course combines short theoretical elements with practical mindfulness training and tools that can be applied directly in the working day.
Participants gain:
practical tools for managing stress and cognitive overload
improved focus and concentration
greater emotional regulation and mental resilience
accessible practices that support recovery and more sustainable performance
Class: Active Rest
A recurring 60-minute class for people who long for rest but find it difficult to slow down. The class moves gradually from simple regulation practices and gentle movement into guided deep rest and integration.
Participants gain:
practice in moving from high activation into rest
repeated experiences of feeling safer in stillness and in the body
practical tools for regulation and recovery
greater capacity to rest without needing everything to be finished first
Approved Wellness Practitioner
I am a registered member of the Swedish Health & Wellness Association (Svenska Friskvårdsförbundet), which means that my treatments are officially approved as wellness services (friskvård) in Sweden.
